The art of mindfulness meditation revolutionizes our thoughts, perspectives, and emotional responses so that we may stay centered and thrive in every situation. With daily instances of inequality, racism, and microaggression, it’s common to feel fear and anger, and even become overwhelmed with anxiety and depression. It’s time to get back to basics— truly knowing ourselves from the inside out so that we can feel empowered to step back into the driver’s seat of life.
Mindfulness From the Inside Out is a transformational 6-week program designed to radically change your life at the core. You’ll learn how to balance your mind, body, and spirit to work in harmony toward your highest good using the now scientifically reputable ancient practice of mindfulness; in meditation, in movement, and in every moment of your life. Honing these skills helps us improve emotional processing and promote well-being and emotional balance.
If you’re ready to get to the root of what’s keeping you stuck, gain clarity to move forward, and learn scientifically-proven techniques to break free of limitations, join us today. Mindfulness From The Inside Out is here to offer the healing from which you can begin to transform your life and prosper.
Daily life can be a grind. Work, family, errands, chores, and expectations can lead to poor lifestyle choices. And the first things to go south? Nutrition, exercise, and free time. Can you relate?
Feeling stuck, angry, depressed, or overwhelmed can become the unsatisfying norm, and your physical and mental health begins to suffer. Lifting yourself out of these unhealthy routines can feel impossible, uncomfortable, and restrictive. But there’s an easier solution...
Finding the Authentic You is the key to transformation that will lead to positive choices and behaviors.
EMBARK! is the transformational leap you’ve been looking for. Take the first steps to regaining your wellbeing in this 6-week program designed to promote lifelong changes using YOUR unique healthy blueprint. Through one-on-one coaching, you’ll discover your bio-individual keys to choosing the healthiest foods, putting yourself first without feeling guilty, which exercises are best for your body, how to do them, and so much more. In just 42 days you will change the way you look, feel, eat, move, and think.
If you’re ready to feel stronger, gain confidence, develop life-changing habits, and learn real-life strategies to maximize your time in a positive and efficient way, then EMBARK! with us today! You’re ready for this.
Are you ready to radically transform your health, and you’re willing to go all-in? Are you the kind of person that jumps head-first in the direction of your dreams and fearlessly commits? Whether you’re a complete beginner or you’ve begun your journey to wellness and hit a wall, it’s time to EMERGE! As your Authentic You.
Have no idea where to start on your journey to ultimate well-being, but fed up with feeling lost? Or maybe you’ve experienced a life-changing event like a new job, a move, or childbirth and you feel unable to move forward. You know the basics, but you’ve lost your way, or maybe the same steps just aren’t working for you anymore. Sound familiar?
In our busy modern world, feeling stuck, angry, depressed, or overwhelmed can become the unsatisfying norm, and your physical and mental health begins to suffer. Lifting yourself out of these unhealthy routines can feel impossible, uncomfortable, and restrictive. But there’s an easier solution...
Finding the Authentic You is the key to transformation that will lead to positive choices and behaviors.
EMERGE! is the deep-dive path to the growth in your wellness transformation you’ve been looking for. Begin or continue your journey to well-being in this 6-month program designed to promote lifelong changes using YOUR unique healthy blueprint.
Through one-on-one coaching, you’ll discover your bio-individual keys to choosing the healthiest foods, developing healthier relationships, modifying and choosing exercises for your body, career and financial success, and so much more. Imagine how it will feel to love how you eat, look, and experience life in only six months.
If you’re ready to really dive deep into your personal health and wellness, break through barriers, gain confidence, solidify life-changing habits, and learn the secrets to living as your Authentic You in every moment, then EMERGE! with us today! You’re capable of anything, and it’s time to prove it to yourself.
One On One Coaching
I aim to be a living example of what I share with everyone I come in contact with. My focus is to bring calm, balance, and positive energy to all professional engagements. I enjoy practicing yoga and meditating. Eating well is a very important part of my life. In my one-on-one sessions, I hope to inspire my clients to try, benefit from and possibly come to love these things as much as I do.
